Should you weigh and measure your food portions?
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By A Mystery Man Writer
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Product Description
You should weigh and measure your food portions when trying to lose or maintain weight. Since every bite counts you need to know how much that, "bite," is.
Fitness Reloaded - AT A RESTAURANT AND STRUGGLING TO ESTIMATE WHAT YOU'RE EATING? Having a food scale will make a huge difference in your ability to eat healthier and lose weight sustainably.
Should you weigh and measure your food portions?
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RESCU
Top tips for portion control - Heart Matters magazine - BHF
